Tips for Maintaining a Healthy Heart

To keep your heart in a healthy position, you must exercise regularly, eat a balanced diet and avoid any fatty or sugary foods. It is important to include healthy habits in your lifestyle to maintain the health of your heart. To get regular checkups of your heart, consult an experienced heart surgeon in Lucknow. 

Tips for Maintaining a Healthy Heart

Eat a balanced diet: Including fruits, vegetables, pulses, nuts and whole grains in your diet can help your body grow and repair in healthy ways. These food items have nutrients that are healthy for your heart and help in reducing the risk of heart-related complications. 

Introduce physical activity: Exercising regularly significantly helps in improving your heart health. Begin by building up a habit of exercising at least 3 to 5 times a week. Aim for walking 10,000 steps daily to stay fit and healthy. 

Refrain from consuming alcohol: Quitting consumption of alcohol can improve your life expectancy on its own. Being aware of how it can cause your heart risk, it is important to avoid such activities and focus on maintaining good health for a long life. 

Regularly examine cholesterol levels: High cholesterol levels can clog the arteries which can result in a heart stroke. Maintaining your cholesterol levels and adopting a healthy diet and lifestyle can prevent you from facing such health issues. 

Take a good sleep: Restful sleep helps the heart muscle recover and function optimally. Having to work at night can cause inflammation and amount to worse cardiac outcomes. Try and prioritize at least 8 hours of sleep every night to let your body rest and function properly.

In addition to these tips, it is necessary to maintain a balanced and healthy lifestyle. You must avoid screen time and eat at least 2 hours before your bedtime to achieve adequate rest. 

About Dr Jigar Shah 

Dr. Jigar K. Shah is a renowned cardiac surgeon in Lucknow who has years of experience in treating patients with heart problems. As an experienced heart specialist in Lucknow, we stay updated with the latest treatments and diagnoses that we need to give to our patients. With a team of experienced doctors and nurses, we aim to provide the best quality healthcare for our patients. Our friendly and experienced staff is here to guide you through your journey. 

Whether you are experiencing a heart issue or irregular blood pressure, Dr. Jigar K. Shah- the best cardiac surgeon in Lucknow is available for you.

FAQs 

What are the signs of heart disease?

Common signs of heart disease include shortness of breath, pain or numbness in legs or arms, fatigue, weakness, chest pain or discomfort, swelling in the legs, ankles, feet and irregular heartbeat or palpitations can cause heart disease. In such cases, it is essential to consult a heart surgeon in Lucknow. 

How can stress impact heart health?

Chronic stress can lead to increased heart rate and blood pressure. Additionally, stress can increase the level of stress hormones and also the risk of heart disease. You should avoid smoking or excessive drinking to reduce the chances of experiencing heart disease. 

How often should an individual get their heart health checked with a cardiologist?

You should get your blood pressure levels checked once every 2 years to avoid any risk. Essentially, an individual must get their cholesterol levels checked every 4 to 6 years if they are above the age of 20. The overall heart health must be checked annually by your doctor or as recommended. 

Dr. Jigar Shah is the best cardiac surgeon in Lucknow who will provide you with the best heart-related treatment.